Diet books

The Total Wellbeing Diet - Manny Noakes

With over 100 mouth-watering recipes and 12 weeks of menu plans to get you started, this book contains everything you need to know about the CSIRO Total Wellbeing Diet - how to start, what to cook and how to keep the weight off forever.

GI Basics - Helen Foster

This easy-to-follow diet plan will show you how to use the glycaemic index to lose weight whilst gaining energy. It also includes all the basic information you need to get started on a low GI diet, delicious LOW GI recipes for each day of the week and GI ratings for over 300 day-to-day foods.

Fight Fat After Forty: How to Stop Being a Stress Eater and Lose Weight Fast - Pamela Peeke

In this handbook clinician and scientist Pamela Peeke explains her plan for fighting stress-eating and shedding "toxic weight" for ever. She offers a three-pronged approach of stress-resilient nutrition, stress-resilient physical activity and stress-resilient "regrouping" (keeping motivated).

The Weekend-off Diet - Helen Foster

If your diets invariably last only until Friday night then this is the plan for you. Diet Monday to Friday, then take the weekend off - and still lose weight. With no banned foods, no hunger pangs and no tricky foods to cook or buy, its the easiest diet plan you've ever tried.

Allen Carr's Easyweigh to Lose Weight

Allen Carr's eating plan allows you to enjoy eating, savour flavours and lose weight. There are no dos or don'ts, only principles to follow that will lead to healthier eating, greater well-being and permanent weight loss.

The White Wine Diet - Carly Newman

Could there be a more perfect diet? Everyone knows that the real bind about going on a slimming regime is the tedious necessity of having to cut out booze. Not any more! This diet allows you to maintain a healthy, balanced eating plan that will make you drop the weight off and still allow you to drink up to three glasses of white wine every day.

"Good Food": 101 Low-fat Feasts - "Good Food Magazine"

The 101 recipes in this volume are all short and simple with easy-to-follow steps, using readily available ingredients and are accompanied by a full-colour photograph of the finished dish.

The Great American Detox Diet - Alex Jamieson

Here, in response to all the requests, is the detox programme that undid the damage Morgan Spurlock - director and star of Super Size Me - did to his body in a month of eating nothing but McDonald's. It is a flexible 8-week programme for weight loss, energy improvement, allergy elimination and other long-term health benefits.

The Food Doctor Everyday Diet - Ian Marber

Love food but want to lose weight? The clearest advice yet to help you eat well and lose the pounds for good from bestselling Food Doctor Ian Marber. Packed with over 100 delicious recipes, practical answers to everyday life situations and flexible menu options.

Eat Fat, Lose Fat

Coconut is the new grapefruit. Picking up where Atkins left off, this good news diet uses coconut to kickstart a healthy diet, one that will raise metabolism, eliminate cravings and boost energy.

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